Ground beef vs ground sirloin - Ground chuck (made from chuck roast trimmings) contains the most fat, typically 80 percent meat to 20 percent fat, so it cooks up juicy and rich. Ground sirloin (made from the loin) is much leaner, usually 90 percent meat to 10 percent fat. When cooked, ground sirloin is drier with a heartier texture.

 
The leanest type of ground beef is called ground sirloin, with a lean point of 90% lean and 10% fat (90/10). Some ground beef blends can be as lean as 96% lean with 4% fat …. Best false lashes

Sirloin is made from the sirloin muscle, which is the muscle that runs along the bottom of the loin of the beef. This muscle helps to support the spine, ribs, and lumbar area. Sirloin is a muscle that is most common in beef that is aged for a shorter amount of time. This helps to keep the cut tender, and adds flavor to the beef.Key Ingredients. Ground Beef: Traditionally Chopped Steaks are made with ground steak, and you can certainly use that, but good quality ground beef with a higher fat ratio like 85/15 or 80/20 works just as well.Plus it’s usually easier to find and definitely easier on the wallet than steak. Egg: Beyond binding, the egg contributes to the tenderness of …Minced beef is the term used for ground beef in the UK, Australia and New Zealand. Extra Lean – maximum fat content of 10% (90% lean) Lean – maximum fat content of 17% (83% lean) Medium – maximum fat content 23% (77% lean) Regular – maximum fat content 30% (70% lean) If you like to experiment in the kitchen, you can blend different ...Minced beef is the term used for ground beef in the UK, Australia and New Zealand. Extra Lean – maximum fat content of 10% (90% lean) Lean – maximum fat content of 17% (83% lean) Medium – maximum fat content 23% (77% lean) Regular – maximum fat content 30% (70% lean) If you like to experiment in the kitchen, you can blend different ...Simply cook and serve with asparagus, bow tie pasta and pesto sauce for a hearty weeknight dinner. Includes one package of All Natural* 90% Lean/10% Fat Ground Beef Sirloin. *Minimally processed, no artificial ingredients. Excellent source of protein, vitamin B6, vitamin B12, zinc, niacin, selenium and a good source of phosphorous, riboflavin ...Federal law limits the maximum fat content for ground beef to 30 percent, or 70 percent lean. If the ground beef meat product includes water, binders, phosphates or any meat sources other than beef primal cuts and trimmings, the product cannot be labeled "ground beef." Ground beef product with additives carries the label "hamburger."Shepherd’s pie is a classic comfort food that has been enjoyed by families for generations. Traditionally made with lamb, this hearty dish consists of a rich meat filling topped wi...May 31, 2023 ... Ground sirloin is the leanest form of ground beef. It contains about 10% fat (and always less then 14%) and comes from the midsection of the ...Ground beef is a versatile and affordable ingredient that can be used to make a variety of delicious meals. These spicy Korean ground beef bowls are packed with flavor and nutritio...You can get budget ground beef with 70% lean meat and 30% fat all the way to extra lean with 95% lean meat and 5% fat. Ground beef is generally 100% beef and no added water, phosphates, extenders, or binders are allowed but sometimes you will find that natural flavor is also added. [5, 6] Nutritional profiles of ground beef vs steakGuides. The debate between ground sirloin and ground beef has raged on since the dawn of time (or at least as long as these two cuts of meat have been on the …Creamy Beef Noodle Bake. 1 lb ground beef 1 can (15 oz) tomato sauce 1/2 tsp salt 1/4 tsp pepper 1/2 tsp onion powder 12 oz egg noodles 3/4 C sour cream 16 oz cottage cheese 2 C Colby Jack Cheese Instructions Heat oven to 350. Brown the …Daily need coverage for Vitamin B12 from Beef sirloin is 46% higher. Chicken breast contains 6 times more Polyunsaturated fat than Beef sirloin. While Chicken breast contains 1.07g of Polyunsaturated fat, Beef sirloin contains only 0.185g. Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef, top sirloin, steak, separable lean ...Ground beef can be sourced from cuts such as chuck, round, or even a blend of different cuts, depending on the producer and the desired fat content. Is Ground …Apr 18, 2023 · Summary. Beef sirloin is lower in calories and fats. Sirloin is richer in proteins, phosphorus, potassium, and vitamins B3 and B6. In comparison, ground beef is richer in iron and vitamin B12. Fatty ground beef increases the risks of cardiovascular disease. Ground beef is cheaper. Enjoy this salad at home on Taco Tuesday or any night of the week. Your favorite taco ingredients are deconstructed and served up on a salad. No taco shell needed. Average Rating: ...There's no real nutritional difference though. What's usually important is fat content. High fat ground beef is usually cheaper than leaner options and we want the fat. If you enjoy it leaner and can get the needed fat content elsewhere buy what you like. Nutritionally there is no difference, you are still eating beef protein and fat. If you ...How To Choose Ground Sirloin Vs Ground Beef. When choosing between ground sirloin and ground beef, consider your budget, flavor preferences, and …The main differences between Italian sausage and Ground beef. Italian sausage is richer in Vitamin B1, Vitamin D, and Selenium, yet Ground beef is richer in Vitamin B12, Zinc, and Iron. Daily need coverage for Vitamin B12 from Ground beef is 50% higher. Italian sausage contains 21 times more Vitamin D than Ground beef.Fat content affects taste and texture: Higher fat content in ground beef results in a more tender, juicy, and delicious end product. Ground chuck, with its 15-20% fat content, offers a richer and more palatable flavor compared to the leaner ground sirloin. Consider your health goals: While leaner options like ground sirloin (10% lean) may seem ...While ground beef is made from meat that has been ground up into small pieces. In terms of fat content, cube steak is leaner than ground beef. Most ground beef contains about 15-20% fat, while cube steak is leaner with less fat content. The texture of cube steak is more tender than ground beef because it has been pounded flat.Researchers are breeding beef cattle with more healthy fats. You’ve heard of the alpha dog. Get ready for the omega cow. Chinese researchers say they’ve reared beef rich in the ben...Fat Content: Ground round is typically leaner, containing less fat, while ground beef may have varying levels of fat depending on the cuts used. Flavor: Ground round is known for its robust, beefy flavor, while the flavor of ground beef can vary based on the specific cuts used. Texture: Due to its leanness, ground round may have a slightly ...Shepherd’s pie is a classic comfort food that is loved by many around the world. Traditionally made with lamb, this savory dish can also be prepared using ground beef for a delicio...Summary. Beef sirloin is lower in calories and fats. Sirloin is richer in proteins, phosphorus, potassium, and vitamins B3 and B6. In comparison, ground beef …It's generally a tough cut used in stews and braises. While ground round and sirloin are also popular choices, chuck beats them out for ground beef. Chuck is about 15-20% fat, and since ground ...Great for sautéing or grilling, our ground beef is a delicious addition to your favorite recipes. Simply cook and serve with asparagus, bow tie pasta and pesto sauce for a hearty weeknight dinner. Includes one All Natural* 90% Lean/10% Fat Ground Beef Sirloin Tray. *Minimally processed, no artificial ingredientsWould love a bit more of a variation in weight. VersusVS. Most Liked Negative Review. 3. Ground sirloin. Have you changed suppliers for beef sirloin? l have to ...Feb 2, 2023 · Ground chuck is 80 to 85 percent lean (15 to 20 percent fat). It’s the highest lean-to-fat ratio in the specialty grinds and tends to be quite tender and juicy. Ground chuck is from the shoulder of the cow. It is rich and tender with plenty of flavor. Often referred to as “lean ground beef,” this is perfect for hamburgers and meatballs. Saturated Fat 3g 15%. Cholesterol 70mg 23.33%. Sodium 75mg 3.13%. Total Carbohydrate 0g 0%. Protein 24g. Iron 2.7mg 15%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Summary. Beef is slightly higher in calories and fats but lower in cholesterol when compared to veal. Beef provides more than twice the amount of vitamin B12 and approximately 2 times more selenium and zinc, as well as 3 times more iron compared to veal. On the other hand, veal is approximately 2 times richer in vitamin B2, vitamin B3, …Apr 27, 2016 ... extra lean slices of roast beef containing only 2.2 g of fat and 90 calories for 3 oz. Ground beef is sold by the actual %beef and %fat the ... A ground beef percentage is the lean-to-fat ratio of the meat. Also called a "lean point", the percentage compares the ratio of lean meat to fat content. If you see the lean point listed as 70/30, this means the ground beef is 70% lean with 30% fat. One serving of 70/30 ground beef will contain 30% fat by weight. Fat content affects taste and texture: Higher fat content in ground beef results in a more tender, juicy, and delicious end product. Ground chuck, with its 15-20% fat content, offers a richer and more palatable flavor compared to the leaner ground sirloin. Consider your health goals: While leaner options like ground sirloin (10% lean) may seem ...Are you tired of the same old dinner routine? If so, it’s time to spice things up and try something new. Goulash recipes with ground beef are the perfect way to add excitement and ...Ground sirloin is a healthier option because it has less fat and calories. If you are looking for a cheaper option, then ground beef is the way to go. Keep in mind that ground beef is also higher in saturated fat and cholesterol, so it’s important to cook it properly to avoid any health risks. When deciding between ground sirloin and ground ...Feb 2, 2023 · Ground chuck is 80 to 85 percent lean (15 to 20 percent fat). It’s the highest lean-to-fat ratio in the specialty grinds and tends to be quite tender and juicy. Ground chuck is from the shoulder of the cow. It is rich and tender with plenty of flavor. Often referred to as “lean ground beef,” this is perfect for hamburgers and meatballs. The main differences between Italian sausage and Ground beef. Italian sausage is richer in Vitamin B1, Vitamin D, and Selenium, yet Ground beef is richer in Vitamin B12, Zinc, and Iron. Daily need coverage for Vitamin B12 from Ground beef is 50% higher. Italian sausage contains 21 times more Vitamin D than Ground beef.Generally speaking, ground beef includes more fat than ground sirloin and can range in fat content from 20 percent up to 80 percent fat. Ground sirloin typically …Ground sirloin comes from the sirloin area of the cow; it is leaner and more flavorful. Ground beef is a generic term covering many cuts and can be fattier. Both … Federal law limits the maximum fat content for ground beef to 30 percent, or 70 percent lean. If the ground beef meat product includes water, binders, phosphates or any meat sources other than beef primal cuts and trimmings, the product cannot be labeled "ground beef." Ground beef product with additives carries the label "hamburger." Ground chuck (made from chuck roast trimmings) contains the most fat, typically 80 percent meat to 20 percent fat, so it cooks up juicy and rich. Ground sirloin (made from the loin) is much leaner, usually 90 percent meat to 10 percent fat. When cooked, ground sirloin is drier with a heartier texture.Summary. Beef sirloin is lower in calories and fats. Sirloin is richer in proteins, phosphorus, potassium, and vitamins B3 and B6. In comparison, ground beef … Federal law limits the maximum fat content for ground beef to 30 percent, or 70 percent lean. If the ground beef meat product includes water, binders, phosphates or any meat sources other than beef primal cuts and trimmings, the product cannot be labeled "ground beef." Ground beef product with additives carries the label "hamburger." Summary. Beef sirloin is lower in calories and fats. Sirloin is richer in proteins, phosphorus, potassium, and vitamins B3 and B6. In comparison, ground beef …3. Stir in the tomato sauce, water, green chilies, taco seasoning, onion powder, chili powder, and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for ...Nothing screams comfort at you more than a beef stew. And few things add flavor to a beef stew like red wine! We dunk you in vino and good advice. What’s a more comforting, warming...Apr 10, 2023 · The higher the fat content, the more tender, delicious, and juicy your ground beef will be. This can actually make a HUUUGE difference to the taste on the texture of your meal. Ground sirloin is one of the leaner ground beef, normally coming as 10% lean. Ground chuck on the other hand normally comes at 15% to 20% lean (or even more!) Key Differences Between Ground Chuck vs. Ground Beef. Fat Content: The Fat content in the ground chuck is higher because it comes from fattier parts of the cow. Ground beef is primarily lean meat, although sometimes it can contain high fat from specific cuts. The fat of ground chuck is around 20%. Regular ground beef from sirloin will …Feb 1, 2023 · Technically, both ground beef and ground sirloin are cuts of beef. However, these are two very different cuts of beef. In essence, ground sirloin can be ground beef, but all ground beef is not ground sirloin. Ground meat labeled ground sirloin can only contain meat that is produced from the sirloin. Ground beef can contain meat from several ... It's generally a tough cut used in stews and braises. While ground round and sirloin are also popular choices, chuck beats them out for ground beef. Chuck is about 15-20% fat, and since ground ...Sep 23, 2022 ... When beef is ground, you essentially chop or grind up all the surface area, and the bacteria sitting on the surface is brought into the meat and ...43.0% 57.0% Total Fat Protein 172 cal. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Fat Content: Ground round is typically leaner, containing less fat, while ground beef may have varying levels of fat depending on the cuts used. Flavor: Ground round is known for its robust, beefy flavor, while the flavor of ground beef can vary based on the specific cuts used. Texture: Due to its leanness, ground round may have a slightly ...Typically, sirloin is one of the leanest parts of the cow – especially the prized tenderloin. However, ground sirloin is normally sourced from the lower-most part of the sirloin, sometimes referred to as top sirloin. Top sirloin sits in front of the round, but before the ribs. Ground sirloin is usually made up to 10% or 5% fat, compared to ...0.57 mg. Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but ...Feb 9, 2024 · When it comes to nutrition, there are distinct differences between ground sirloin and ground beef. Ground sirloin is the leanest type of ground beef, containing a fat content of 7-14%. On the other hand, ground beef has a higher fat content, ranging from 20-30%. Let’s take a closer look at the nutrition profiles of both: Apr 20, 2023 · Fat Content. Ground beef has around 25%-30% fat, while ground sirloin is much leaner with a fat content of around 10%. The latter is more expensive and, unless you are shying away from the extra fat for health reasons, ground beef is an excellent budget choice. Apr 18, 2023 · Summary. Beef sirloin is lower in calories and fats. Sirloin is richer in proteins, phosphorus, potassium, and vitamins B3 and B6. In comparison, ground beef is richer in iron and vitamin B12. Fatty ground beef increases the risks of cardiovascular disease. Ground beef is cheaper. Nothing screams comfort at you more than a beef stew. And few things add flavor to a beef stew like red wine! We dunk you in vino and good advice. What’s a more comforting, warming...Ground Sirloin vs Ground Beef. Now let’s compare ground sirloin and ground beef in terms of fat content, texture, flavor, nutrition, price, and availability. Fat Content. Ground beef has a higher fat content, ranging from 25% to 30%, while ground sirloin is leaner with a fat content of around 10%. If you’re not concerned about the extra …Ground sirloin is made from the leanest part of the cow, the sirloin area, while ground beef can be made from various cuts, including fattier ones. This means that ground …Ground beef is a versatile and affordable ingredient that can be used to make a variety of delicious meals. These spicy Korean ground beef bowls are packed with flavor and nutritio...Because International House of Pancakes, commonly referred to as IHOP, doesn’t make its recipe for beef sirloin steak tips public, home cooks can experiment with a basic recipe for...The Food Processor. Grinding Tips: To minimize smearing, cut meat into 1- to 2-inch chunks and place them in a single layer on a sheet tray or large plate in the freezer for about fifteen minutes before grinding. Grind in batches no larger than a half pound for a 10-cup food processor.Lean ground sirloin is an excellent source of protein and contains many other nutrients that may support good health. Made exclusively from top quality sirloin meat, 90% lean ground sirloin is a leaner alternative to other ground beef choices. This ground beef sirloin also is USDA inspected, has no artificial ingredients, is minimally processed ...Beef sirloin has 2 times more Vitamin B3 than Bison meat. While Beef sirloin has 9.001mg of Vitamin B3, Bison meat has only 3.71mg. Bison meat has less Saturated Fat. These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, bison, separable lean ...When it comes to purchasing minced beef, ground beef vs. ground sirloin are two popular options. While they may appear similar, understanding the distinctions between these two varieties is essential for making well-informed culinary decisions.. In this comprehensive article, we will delve into the nuances that set ground sirloin apart from …Federal law limits the maximum fat content for ground beef to 30 percent, or 70 percent lean. If the ground beef meat product includes water, binders, phosphates or any meat sources other than beef primal cuts and trimmings, the product cannot be labeled "ground beef." Ground beef product with additives carries the label "hamburger."Nutritional Content of Ground Round. Slightly leaner than ground chuck, ground round is typically sold as 85/15 or 85% lean meat and 15% fat. In a 4-ounce raw portion, ground round has 243 calories and lots of protein—21 grams, to be exact. See additional nutritional info here.It's widely known that the meat labeled generic "ground beef" comes from cuttings from multiple different animals after the prime cuts are taken ...Prime Trip Tip Roast. $11.99/lb*. Choice Whole Round Tip. $4.49/lb*. Stew Meat. $4.49/lb*. Tri Tip like oxtails is another example of a beef cut that is more popular in a certain region of the country. I found a lot of it when I was out …Preheat the oven to 450 degrees. Over medium heat, brown the ground beef, breaking it up with a spoon as it cooks. When the beef is cooked, remove from the heat and add Worcestershire, ketchup, ¼ tsp. pepper and mustard. Add more pepper if you like things spicy. Place the pita breads on cooking sheets.How To Choose Ground Sirloin Vs Ground Beef. When choosing between ground sirloin and ground beef, consider your budget, flavor preferences, and …Ground beef is higher in Vitamin B12, Zinc, and Iron, yet Pork is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, Phosphorus, Vitamin D, and Vitamin B3. Ground beef's daily need coverage for Vitamin B12 is 75% more. Ground beef has 3 times more Iron than Pork. While Ground beef has 2.27mg of Iron, Pork has only 0.87mg.A 4-ounce serving of ground sirloin contains about 200 calories, 11 grams of fat, and 23 grams of protein. In contrast, a 4-ounce serving of ground beef contains about 308 calories, which is 108 more calories than ground sirloin. It also contains more fat and fewer proteins. However, if you’re not too worried about your calorie or fat intake ...There's no real nutritional difference though. What's usually important is fat content. High fat ground beef is usually cheaper than leaner options and we want the fat. If you enjoy it leaner and can get the needed fat content elsewhere buy what you like. Nutritionally there is no difference, you are still eating beef protein and fat. If you ...A 4-ounce serving of ground sirloin contains about 200 calories, 11 grams of fat, and 23 grams of protein. In contrast, a 4-ounce serving of ground beef contains about 308 calories, which is 108 more calories than ground sirloin. It also contains more fat and fewer proteins. However, if you’re not too worried about your calorie or fat intake ...Ground Sirloin (1 oz, cooked) contains 0g total carbs, 0g net carbs, 4.4g fat, 7.3g protein, and 70 calories.Ground sirloin: This is one of the leanest, but also most expensive, forms of ground beef. It contains about 10 to 14% fat and comes from the midsection of the animal. While it may be the healthiest choice, ground sirloin cooks up the driest of all the kinds of ground beef. Ground sirloin can also be labeled as extra-lean ground beef.Would love a bit more of a variation in weight. VersusVS. Most Liked Negative Review. 3. Ground sirloin. Have you changed suppliers for beef sirloin? l have to ...Technically, both ground beef and ground sirloin are cuts of beef. However, these are two very different cuts of beef. In essence, ground sirloin can be ground beef, but all ground beef is not ground …You can get budget ground beef with 70% lean meat and 30% fat all the way to extra lean with 95% lean meat and 5% fat. Ground beef is generally 100% beef and no added water, phosphates, extenders, or binders are allowed but sometimes you will find that natural flavor is also added. [5, 6] Nutritional profiles of ground beef vs steakGround Sirloin Vs Ground Beef. Ground beef is a type of ground meat made from different cuts of cow, including chuck, round, or brisket. Compared to ground sirloin, regular ground beef typically …3. Stir in the tomato sauce, water, green chilies, taco seasoning, onion powder, chili powder, and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for ...Feb 16, 2024 · When it comes to purchasing minced beef, ground beef vs. ground sirloin are two popular options. While they may appear similar, understanding the distinctions between these two varieties is essential for making well-informed culinary decisions. In this comprehensive article, we will delve into the nuances that set ground sirloin apart from ground beef, examining factors Ground chuck is fattier than ground beef. One ounce of cooked ground chuck has five grams of fat, compared to one ounce of cooked ground beef, which has 3.3 grams of fat. The protein counts are pretty similar. One ounce of cooked ground chuck has 7.2 grams of protein, whereas one ounce of ground beef has 7.4 grams of protein.This cut often comes in steaks that are between 1 1/2 and 2-inches thick. A favorite way of making it is to either grill or roast it. Sirloin tip is a separate cut from top sirloin, which is ...Chuck ($4 /pound) Location: Top half of the cow, just behind the shoulders. Alternatives: 7-rib roast, blade steak, flatiron steak, round bone roast. Fat Content: High. Flavor: Chuck is like burger meat designed by committee: It's got a good lean to fat ratio, it's well-balanced in flavor, but it lacks real character.

Ground beef is beef that is ground or finely chopped into smaller pieces. It is made from various cuts of beef, including chuck, sirloin, and round.It is typically sold in packages and labeled according to the fat content, such as “80/20” meaning that 80% of the product is lean meat, and 20% is fat.. Travel advisories to jamaica

ground beef vs ground sirloin

Go to any grocery store and you’ll see many forms of ground beef; anything from 70/30 all the way up to 93/7. This is the ratio of lean meat to fat. A 70/30 blend is going to be 70% lean meat and 30% fat. That means 93/7 has almost no fat. Do not think for one minute you’re going to get a juicy, mouthwatering burger with a 93/7 blend.Best Ground Sirloin Recipes. 1. Vietnamese Style Beef Bowls. The top go-to recipe we like to use for ground sirloin is Vietnamese-style beef bowls. Traditionally, this type of minced meat dish is made with pork but we often substitute the pork with leaner meats like turkey or in this case, ground sirloin!Federal law limits the maximum fat content for ground beef to 30 percent, or 70 percent lean. If the ground beef meat product includes water, binders, phosphates or any meat sources other than beef primal cuts and trimmings, the product cannot be labeled "ground beef." Ground beef product with additives carries the label "hamburger."Ground Sirloin Beef Patties (85% lean / 15% fat) 100% Grass-Fed Beef Patties (80% lean / 20% fat) Angus Ground Chuck and Beef Patties (75% lean / 25% fat) Ground Beef Patties (75% lean / 25% fat) The ones that I purchased for this review, and my favorite tasting patties are the Kirkland Signature Angus Ground Chuck and Beef …When it comes to comforting and hearty family meals, few dishes can compare to a delicious Shepherd’s Pie. Traditionally made with lamb or mutton, this classic British dish has evo...A 4-ounce serving of ground sirloin contains about 200 calories, 11 grams of fat, and 23 grams of protein. In contrast, a 4-ounce serving of ground beef contains about 308 calories, which is 108 more calories than ground sirloin. It also contains more fat and fewer proteins. However, if you’re not too worried about your calorie or fat intake ...Are you tired of the same old dinner routine? If so, it’s time to spice things up and try something new. Goulash recipes with ground beef are the perfect way to add excitement and ...Fat Content. With 80% lean meat and 20% fat, ground chuck is your friend if you’re looking for a balanced lean-to-fat ratio. This ratio is why you might see it labeled as “extra lean ground beef” or “80/20 ground beef” at your local store. Meanwhile, regular ground beef comprises around 70% lean meat and a heftier 30% fat.Hopefully, we’re all aware of the differences between ground chuck and ground beef. While both are trimmings from larger cuts of a cow, ground chuck has a higher fat content than ground beef. Within the two categories, you can look for specific cuts, such as ground sirloin or ground round. Furthermore, while it is easier to go to …There are 190 calories in 4 oz (112 g) of Kirkland Signature Lean Ground Beef (91/9). Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Register ... Organic Ground Beef: Ground Sirloin & Loin of Beef Patties : find more kirkland signature ground beef products: Related Beef from Kirkland SignatureFeb 18, 2024 · Both are good sources of protein. Ground sirloin is made from the leanest part of the cow. It contains around 90% lean meat and 10% fat. On the other hand, ground beef can range from 80% lean meat with 20% fat, to 70% lean meat with 30% fat or higher. These differences impact taste and health benefits. .

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